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Menstrual Leave Raises International Controversy. Drinking alcohol, eating a lot of sugar, and not working out can all contribute to feeling less-than-amazing during her period. Target carries Cora now. Studies have shown that, during the luteal phase, women tend to crave comfort foods and are more likely to indulge. This hormone is known to lessen feelings of stress caused by cortisol and adrenaline. Understand the Changes Her Period Causes One of the best ways you can be supportive of your girlfriend during her period is to take some time to learn about what is happening in her body. Your girl may just want to Netflix and chill by herself.

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How A Man Should Deal With A Woman On Her Period

While your ex may have been totally chill during her period, your current girlfriend may be really irritable. The first thing we are going to cover is what happens in each phase of the menstrual cycle. Period sex is messy, yes, but so is using lube. It can last anywhere from 1 to 7 days, depending on her body. What happens during this phase is that her uterus begins to shed its lining—this is where her period blood comes from. Having cramps is a normal, albeit unpleasant, symptom during this phase.

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Being aware of this and avoiding comparisons is key. Find out what will make her feel better. Your girlfriend is likely to feel the best during this time of the month. The Four Phases of the Menstrual Cycle The first thing we are going to cover is what happens in each phase of the menstrual cycle. Studies have shown that, during the luteal phase, women tend to crave comfort foods and are more likely to indulge.

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Description: Knowing what to do when your girlfriend is on her period can feel like a shot in the dark. This seems to be a divisive topic, but let us lay down a few truths for you. Learning self-love through de-medicalizing menstruation. Finding Your Rhythm by Reconnecting to the Moon. Another way to be period-positive is to go and get her tampons if she needs them—without feeling embarrassed about. Period sex can also help ease her cramps and boost her mood. Run her errands on Saturday so she can hit snooze for an extra hour or two.
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